Whether you’re interested in running a race or just enjoying the outdoors, it’s important to understand what fell running is. It’s also important to be aware of what you need to wear for fell running.
Navigation in fell races
Runners who compete in fell races need to have navigational skills. Often this involves mapping and compass use, especially in mountainous environments. They can also take part in rock climbing records. Some records are only 24 hours or less, while others are longer.
While the sport of fell running is becoming popular in the south, it originated in northern Britain. The word “fell” comes from the Old Norse word “fjall”. Ancient people would run up and down mountains to pray and worship their gods. Farmers were also involved in these races. They would often work on steep hillsides all day. This was an interesting comparison of strength and speed for the spectators.
Some fell races are run on well-worn trails, but others involve navigating through unmarked terrain. Often the course is longer than cross country running courses.
A good map of a fell race course will provide details of the route, including directions to destinations. Good maps also highlight danger areas. Runners should memorize features on the map and have basic first aid supplies at hand. It is also a good idea to carry a lightweight bivi bag, which can be used to cover a runner’s head and feet in the event of an emergency.
Many fell races require competitors to carry their own equipment for an overnight camp. This may include food, water, and clothing for the following day. It is also possible to reconnoitre the course before the race, which can help to reduce the risk of missing checkpoints.
There are many different types of fell races, each catering for a variety of abilities. They are usually held on weekends, and cost a few pounds to enter. If you want to race, look for a race that has genuine fell terrain. A course should also have no more than 30% of the distance on roads.
Some of the biggest fell races in the UK include the Ben Nevis Race, Snowdon Race, and the Lakes Classic Rock Round. The Ben Nevis Race has been run regularly since 1937. These races attract orienteers who are interested in mountain running and mountain navigation.
Fall running vs fell running
Despite its similarities to trail running, fell running is not the same. Fell running involves climbing and scrambling on rough terrain, such as hillside tracks, bogs, and boulders. Fell running can also involve navigating around remote mountains.
Fell running dates back to the 1040s, when King Malcolm Canmore invented the fell race in Braemar, Scotland. This race became the focus of the Highland Games Gathering in Braemar. In addition to the prize of a sword, winners also received a gold belt.
Fell running races are organised by the Fell Runners Association, a British organisation that promotes amateur fell running. Fell races are categorized by distance and height gain. Fell races can be run as unattached events, or as part of a standard running club.
Fell races are also divided into two categories, rough descents and smooth descents. Rough descents involve leaping down treacherous drops and steep landings. Smooth descents are much easier, but can also be dangerous.
Fell races can be organized anywhere with mountainous terrain. Often, the routes are unmarked and participants must use a compass to find their way to checkpoints.
Fell races can range from four to five miles. Runners may find themselves walking in places, but it is still possible to finish the race. Generally, the course is longer than cross country running courses. The races can also be very steep, with ascents of as many as several thousand feet.
Fell running can be a very exhilarating experience. As you climb and descend, you develop strength and co-ordination. You will also develop mental and cognitive skills. It is a good workout for your heart and your core. However, you should take care to use sensible precautions, such as staying on marked trails, choosing sensible routes, and making sure you have the right equipment.
Fell running has developed into a highly popular sport. It is open to all, and is becoming increasingly popular with women. It is also a great way to explore your local area, and you can find out more information on fell running events through the Fell Runners Association.
Fell running is a specialised form of trail running. It involves running over rough terrain, such as steep hillside tracks, bogs, and rocky outcrops. Fell runners are also required to carry a compass and survival equipment.
Fit of a fell running shoe
Whether you’re running in the park or the mountains, the fit of a fell running shoe is important. If it doesn’t fit right, you may be experiencing pain or discomfort.
Having the right shoe will not only keep you moving, it will make your feet and legs happy. The best way to determine the best fit is to do a little research. There are plenty of online shoe guides and blogs that will help you determine the best shoe for your foot type and activity level.
The best fit for your foot should be snug but not constrictive. A loose fit could cause your heel to pop out or your feet to squirm around. It’s also a good idea to try on a few different pairs to ensure the best fit for you.
The best fit for your foot should also have a good outsole. A good outsole will help support your feet and allow for the best run. A good outsole should also be able to withstand the elements. A running shoe that’s too small could cause painful blisters on your toes.
While a running shoe isn’t likely to cure diabetes, the right fit will allow you to run longer, more comfortably. You should also wear the right kind of socks and consider cushioning. While a good pair of shoes may be pricey, it’s well worth the investment.
The right shoe for you should also have a good heel area. Most good run stores will have a treadmill on hand so you can try on several shoes at a time. Using a treadmill as a backdrop will allow you to get a feel for the fit of a fell running shoe and make sure you get the right shoe for your foot type and activity level. Lastly, you’ll want to check the fit of a fell running shoe with the right kind of lacing. A lock lacing system can hold your feet more securely.
The fit of a fell running shoe is a science and will take a bit of trial and error to perfect. Ultimately, you’ll be able to find the perfect fit for your feet.
Layers are important for a fell runner
Whether you’re a beginner or a veteran fell runner, it’s important to understand the role of layers. They help regulate temperature and keep your body warm and dry, especially on long distance runs.
The best base layers are comfortable and wick moisture away from your skin. They also regulate your body temperature, which is important if you’re running in a cold climate.
A waterproof outer layer is essential. It serves as a barrier to keep out wind and rain. A gilet or other windproof layer is also essential, as it replaces two layers.
Another important part of a fell runner’s kit is food. You should carry enough to last you the day, and consider taking extra. You’ll also want to carry some water, because you don’t know when you’ll need it.
You’ll also want to carry a compass and map. These will help you navigate and stay on track, which is important for fell running. A map will also give you confidence in running alone.
If you’re running in the UK, the weather can be very changeable. For instance, you might have a day with hot temperatures, but the next day might be cold and windy. In addition, you’ll have to factor in the wind chill factor.
It’s important to check with the race organiser about the kit they require. The Fell Runners Association recommends carrying extra layers, a hat, gloves, a waterproof whole body cover and a waterproof outer layer.
You should also be prepared for kit checks. Your race organiser may spot check you, or you may have your personal kit checked by the police. If your kit is not up to scratch, you may not be able to participate.
If you’re running in a cold climate, you’ll want to wear thermal tops and leggings. Helly Hanson makes thermal underwear and gloves that are ideal for running in cold weather. You may also want a balaclava, which is ideal for winter running. You’ll also want a low-profile last for a flexible feel.
You may also want gaiters or waterproof Gore-Tex uppers. You’ll also need to carry plenty of water and some food for energy.