Hikeandbackpack

79 Posts
Vandring och PurePower Sport – Enkla och välsmakande elektrolyter

Vandring och PurePower Sport – Enkla och välsmakande elektrolyter

Vandring är en av de mest populära utomhusaktiviteterna runt om i världen. Det ger dig möjlighet att se det bästa landet har att erbjuda, oavsett var du befinner dig på jorden. Men när man ger sig ut på långa resor eller extremsportresor glöms ofta en viktig aspekt bort: Elektrolyter! Utan dem kan det vara mycket svårare att njuta av naturen och briljera i olika sporter. Elektrolyter spelar en viktig roll för att reglera koncentrationerna av vatten och salter i kroppen. De är absolut nödvändiga eftersom de säkerställer hjärtfunktion, nervfunktioner, muskel-mental prestation och till och med andning under stress. De håller…
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Högskoleprovet – Hur, Var, Varför (Allt du bör Veta)

Högskoleprovet – Hur, Var, Varför (Allt du bör Veta)

Högskoleprovet är ett frivilligt studiefärdighetsprov som kan öka dina möjligheter att bli antagen till de flesta utbildningar på högskolan eller universitet i Sverige. Resultatet på högskoleprovet kan aldrig försvåra dina chanser att bli antagen, utan endast förbättra dem. Gällande resultat från högskoleprovet så gäller ditt bästa resultat från de senaste 8 åren. Det var tidigare 5 år men Regeringen ändra detta till 8 år under 2020. Det är också värt att notera att högskoleprovet kan skrivas två gånger om året. Trots höga resultat på högskoleprovet krävs det dock fortfarande att du är behörig genom att ha läst de "rätta" kurserna…
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Resa med Hund – Vad du bör Tänka på [Bästa Tips & Råd]

Resa med Hund – Vad du bör Tänka på [Bästa Tips & Råd]

Att åka på semester med sin hund kan vara en fantastisk upplevelse för både dig och din lurviga vän. Det kan dock vara lite extra planering och förberedelser som krävs för att göra resan så smidig och bekväm som möjligt för både dig och hunden. Här är några tips på vad du bör tänka på när du ska åka på semesterresor med din hund. Härnedan är 9 tips till din planering och mer information om att resa med hund hittar du här. Välj en lämplig destination: Det finns många resmål som är hundvänliga, men det är viktigt att du väljer…
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What is Backcountry Skiing? Backcountry Skiing 101

What is Backcountry Skiing? Backcountry Skiing 101

Basically, backcountry skiing is a type of skiing that is done outside of the ski resort boundaries. The area is unmarked and the skier is on their own. This is different from alpine skiing, which is typically done on groomed trails. Boots are the most important piece of equipment Choosing the right ski boots will make life a lot easier. This is especially true if you're a beginner. With the right boot, you can avoid blisters and keep your feet happy. There are four main categories of ski boots. They range from light, easy-to-use 3-pin models to heavyweight alpine boots.…
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What is Urban Hiking? Complete Guide

What is Urban Hiking? Complete Guide

Whether you're a long time hiking enthusiast or someone new to the sport, urban hiking is a great way to experience nature without a lot of hassle. There are several things to keep in mind before you hit the trails, including preparation and COVID-19 guidelines. Preparation Whether you're an experienced hiker or just starting out, there are several things you should consider before hitting the trails. While urban hiking can be a lot of fun, it is still a risky sport. The good news is that there are plenty of safety tips and tricks for you to take advantage of.…
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What is Nordic Walking? Explained!

What is Nordic Walking? Explained!

Whether you are an athlete or just want to get in shape, Nordic walking is a great way to keep fit. This low-impact activity will burn calories, improve your balance, and provide a full body workout. It's a safe activity for athletes and older adults alike. Low-impact exercise Developed in Finland, Nordic walking is a low-impact exercise that engages the upper and lower body. It is also low-impact on the joints, making it ideal for those with joint issues. According to Aaron Baggish, director of the Cardiovascular Performance Program at Massachusetts General Hospital, Nordic walking is a very good way…
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Does Hiking Burn Calories? Here’s What You Need to Know

Does Hiking Burn Calories? Here’s What You Need to Know

Whether you're looking to lose weight or simply keep in shape, you're probably curious as to how much exercise you'll need to do to burn calories. One question you might ask is, "Does hiking burn calories?" Here's what you need to know. Calculating calories burned Whether you are interested in hiking to lose weight or just to maintain your fitness, calculating calories burned while hiking can be an important step. It allows you to plan better meals and snacks. There are several factors that affect the amount of calories you burn while hiking. These include the terrain, speed, and your…
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Urban Backpacking – 3 Key Elements to Pack For Your Next Adventure

Urban Backpacking – 3 Key Elements to Pack For Your Next Adventure

Whether you're an experienced hiker or just looking to get started with backpacking, there are a few things you'll need to consider before packing up for your trip. In this article, we'll look at three key elements to pack for your next backpacking adventure: a waterproof pack, a comfortable backpack, and a windshirt. Drinking alcohol while backpacking Whether you're into e-sports or hiking the trails, alcohol is not the most conducive to a good time. In fact, studies have shown that drinking while backpacking can actually make you worse off. In addition to the many health and safety hazards associated…
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Should You Go Hiking Alone? Is it Safe?

Should You Go Hiking Alone? Is it Safe?

Whether you are looking to go on your first solo hike or you are a seasoned hiking pro, there are a number of things you can do to ensure that your hike goes off without a hitch. In this article, we are going to examine some of the ways you can protect yourself and your fellow hikers. Join a hiking group Whether you're just starting out or have been hiking for years, joining a group might be a great way to enjoy the outdoors. It's also a fun way to meet new friends. Using social media to find local hikers…
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What Do You Need For Hiking? What to Bring When Hiking

What Do You Need For Hiking? What to Bring When Hiking

Whether you're going on a short hike or a long expedition, you need to be prepared with the right equipment. There are plenty of resources out there to help you decide what you need to take with you on your adventure. This article will focus on some of the basic supplies that you'll want to carry with you. Water Keeping hydrated is one of the most important things you can do when you are out in the great outdoors. Hiking burns a lot of calories, and you will need plenty of water to keep you happy and healthy. Using a…
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